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How to select a new sport or type training here in 2021? Many places have been shut down and you may like many others, be wondering if it's time to try something new. But what can you do and what is good for your body? Let's take a look at some of the more popupar types of sports here in 2021 and try to give you a little inspiration in choose the right type of sport for your mood.

Running Since the 60's running have become more and more popular and it's now one of the most common types of exercises. And with a good reason. Put on a pair of shoes, a pair of shorts and a tshirt and you are ready to go. It's very cheap to get started and doesn't require much training or skills to run a few miles. It's a great way to burn calories are you are using a lot of the muscles in your body when you run, and the faster you run the more you active your muscles. Some do find a running a bit boring, and it can be hard on the joins. A lot of people are getting various types of sport injuries due to increasing your distance or speed to quickly. But if you are looking for an easy way to keep your body in share or loose some pounds then running is a great option.

Soccer or football Football as they call in most of the world is a fun team sport and it's played in almost every country. 11 guys are trying to score a goal against 11 other guys (or less people in certain types of football). It doesn't require much training to get started, but ofte it takes a lot of practice to become good at it. The bad part about football is that you can't just say hey I got 1 hour now where I don't have much to do, maybe I should go play a football match. It requires some coordination to find a time where all are availble for a match, but it's a fun game for both the younger people and the older ones too.

Standup paddleboarding Another really popular sport here in 2021 is standup paddleboarding, where you grap a paddleboard and go out on the lake or giver and paddle for a few hours. It's fun, pretty easy to get started with, and way less hard on the body compared to football or running. You can find people from 5 year old to 80 year old out on a stand up paddle board so it's something for everybody. It does require that you rent or buy a paddleboard in order to get started, so it can be a bit pricey. A good paddleboard often cost around 400$ so it's not that cheap. But many people seems to think it's certainly worth the cost as it fun and you can burn a lot of calories without every tryining very hard.

Gymnastic training Gymnatics have always been a popular sport among the younger people. Especially here in 2021 it's more popular than ever due to exercising tools like trampolines and Airtrack. With a trampolin or an Airtrack you can train gymnastics at home in your garden which makes it very easy to go out and do some training. It so fun that it feels more like playing instead of training. So it's easy to get the kids to do it (if the weather is fine) and it's a good way for them to build up more muscle, stamina and coordination. Nothing to mention a great way to get more friends. If you got kids I can really recommend buying a good Berg trampolin or a GymPlay Airtrack, your kids will love it, that's for sure.

Cycling Cycling is a lot like running. You decide how hard it should be by planning your route and controlling the speed. In order for cycling to be fun, it requires a good quality bike and a bit of practice. It's a great sport for burning calories without being as hard on the body as running. It's a bit more expensive to get started as a good bike can be pretty costly, but then again, you can use the bike for other things too. You don't want to cycle outdoor due to bad weather, heavy traffic, safety issues etc. you can combine your bike with some of the many virtual programs and train on it indoor, even compete against others. Many find this to be much more fun than cycling outdoor. I tried last week to get my kid to get started with cycling but she prefered her Airtrack over the bike, so it was a lost cause.

Read more at http://ttlink.com/airtrack

Martial Arts Martials like boxing, taekwondo, Brydning, MMA etc. is still really popular in 2021 and with good reason. It's great way to loose some build up steam and agressition in a controlled way. You train both mind and body in many if these sports. And it's something you can also use for self defence should you get in a bad situation at some point. Martials is also a good way to build up discipline, strength and flexibility.

Swimming Another always popular type of sport is swimming. They are many different styles of swimming and some are harder to learn than others. But the good thing about swimming is that it's in water, so you don't put as much strain on your knees and joins as in most sports that involves running (football, basketball, tennis etc.) Swimming is fun, especially once you start to get the hang of it, and it builds up muscle and endurance. Not to mention it's nice to be a good at swimming if you should get in a boat accident. It's also a pretty cheap sport to practice.

Tennis/badminton/squash/padel Racket sports has always popular in most of the work, Tennis probably being the most famous. It ofte require a bit of training before it starts to get fun, but it's great training for the body and a fun way to burn some additional calories and train your eye-muscle coordination. I tried padel tennis myself for the first time last week and was quite suprised to see how much fun it actually was. It's something I can really recommend giving a try.

Golf If you want to get some more exercise without dripping with sweat (unless it's very hot outdoor) then you should consider golf. When playing a full 18 hole course you walk in average 11km, but it really doesn't feel that way. So golf is a super way to burn calories without it feels difficult or hard. The worse you are at golf, the more you walk. You can buy a cheap set of golf clubs used for almost thing. This way you can give it a try and see if it's something you enjoy without spending a fortune on equipment. Then as you get better you can upgrade your gear to some better stuff.

Yoga If you want to become more flexible, strengten body the larger musle groups and the musles you don't normally use, then Yoga might be just the sport for you. Some types of yoga will get your pulse up and the sweat dripping while others will be more relaxed and calm. You can easily switch between different types of yoga depending on your mood and what you feel like. Yoga is really cheap to get started with, you can train at home on a yoga mat and some loose clothing by following some online videos, or take a class at a nearby yoga center.

The gym Bodybuilding, fitness training or various types of classes. They are many options at the gym and it's still one of the most used types of training. Using free weights or machines you can hit every muscle in a specific way and use it to increase your strength or stamina. Both young and older people use the gym these days and it's a great way to train as long as you stay active. The big problem about gyms, are that you buy a membership, train for a month or two, then due to no time, a cold or some other issue you don't go there for 2 weeks and then it's really hard to get back to the time, even though you continue to pay for your membership there.

That was a little info about some of the common types of sport here in 2021, remember these are just a few our of several hundred different types of sport. But still enough to give you some inspiration and ideas about what you can do, if you want to try something different or if you don't do any type of training at all. Remember everything is better than just sitting at home doing nothing. And a lot of these types of sport ain't just good for your body and mind but also super fun to do.